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Winter and Vitamin D Dropping. What do you do? |
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Written by The Watchman
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Monday, 17 October 2011 21:45 |
Winter and Vitamin D Dropping. What do you do?
Ah...Vitamin D. Soak up that sun baby. I used to get plenty of Vitamin D when I lived in San Diego. But that was 20 years ago. Spending time in the ocean surfing. Laying out in the summer, fall, winter, spring...it did not matter. I felt so much healthier back then.
The Strong Watchman
Get More Vitamin D!
Supplementing with vitamin D prevents drop in levels as winter approaches. Thought about your vitamin D status lately? As the winter months approach and the days get shorter in the Northern Hemisphere, the sun’s UVB rays weaken to a point that they’re not strong enough to activate vitamin D production in skin.
Because of the sun being too high and the angle too oblique during some of the winter months for certain places, it becomes impossible to glean any vitamin D benefit, even if you were to stand outside stark naked!
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Last Updated on Monday, 17 October 2011 21:53 |